Overthinking is one of the biggest cause of unhappiness.
We have daily over 60.000 thoughts and most of them are negative and unproductive believes of ourself.
The thoughts you sow in our mind will affect your physical well-being. Therefor it is very important to be aware of what kind of seeds you sow in the precious garden of your mind.
Want you see bloom flowers or weed? It is our thoughts that lead to our actions.
In this section i show you why mindfulness is so important. I will talk about different aspects of Yoga, Meditation and Mindfulness.
Why we should meditate, what does Yoga mean, what benefits you get with journaling, what values are important for a happy life and strong mind.
philosophy
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SANSKRIT
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