I bend so i don’t break.
Our body is part of our 3 dimensional world. It allows us to connect, grow and move freely in our purpose. It is essential that we honor our most important home.
That we create flexibility, strength and balance to maintain a healthy and harmonies connectivity between our body, mind and soul.
In this section you can learn about Asanas, Breathing Techniques, Nutrition and other Healthy Methods that will help you to keep you aligned with your Body.
30-day challenge
Yoga is one of the best methods to efficiently connect with your body, mind and soul. It teaches you patience, respect, consciousness, acceptance and love for yourself and others.
Yoga is the journey of the self, through the self, to the self.
On my Youtube channel you will find the 30 days challange that I have personally created for you in Spanish and German. Step by step I show you how to start your very own yoga practice, what you should pay attention to, how not to hurt yourself and what the individual poses are good for.
From dynamic flows to restorative meditations, there is something for everyone. No matter if you are an absolute beginner, intermedian or advanced.
Classes in Spanish
My Youtube Channel
Classes in German
asana
Learn to love your Body.
