Overthinking is one of the biggest cause of unhappiness.
We have daily over 60.000 thoughts and most of them are negative and unproductive believes of ourself.
The thoughts we sow in our mind will affect our physical well-being. Therefore it is very important to be aware of what kind of seeds you sow in the precious garden of your mind.
Want you see bloom flowers or weed? It is our thoughts that lead to our actions.
In this section I show you why Mindfulness is so important.
Why should I meditate? What benefits do I get with journaling? How do I increase my resilience? Which belief patterns are supportive for a happy life and strong mind?
our Monkey Mind
The Monkey Mind is a well-known expression in the eastern world and you will hear it often with me as well. Originally this term comes from Buddhism "kapicitta" and means as much as "unsettled, restless, capricious, confused...". What exactly is meant by this is quite easily explained.
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understanding stress
Stress is the body's natural response to any demand or challenge, whether real or perceived. Most of you know already that chronic or excessive stress can have significant impacts on physical and mental health. Mentally, stress can contribute to anxiety, depression, and difficulty concentrating. Physically you could suffer under issues such as cardiovascular problems and compromised immune function. But do you know as well the profound impact stress has on our personal and spiritual growth?
