I bend so i don’t break.
Our body is part of our 3 dimensional world and the connection between our inner and outer. It is important that we keep our attention and awareness on our most important home.
That we create flexibility, strength and balance to maintain a healthy and harmonies connectivity between our body, mind and soul.
In this section you can learn about Asanas, breathing techniques, nutrition and other healthy methods that may helps you to keep you aligned with your body.
30-day challenge
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vídeo 1
vídeo 2
vídeo 3
asana
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